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Zones of Regulation

Zones of Regulation is an approach used to support the development of self-regulation in children. All the different ways children feel and the states of alertness they experience are categorized into four coloured zones. Children who are well regulated are able to be in the appropriate zone at the appropriate time.

Zones of regulation

Exploring the zones

Further information on zones of regulation

Breathing techniques can help us to regulate our emotions. Click on the videos below to do some breathing techniques at home. 

Seasonal Mindfulness Autumn

Uploaded by Portway_Infant_School on 2020-07-22.

Mindfulness Daily Positives

Uploaded by Portway_Infant_School on 2020-05-18.

Mindfulness pin wheel

Uploaded by Portway_Infant_School on 2020-05-12.

Mindfulness; Rainy One Minute Mindfulness

Uploaded by Portway_Infant_School on 2020-06-18.

Mindfulness ocean breathing

Uploaded by Portway_Infant_School on 2020-06-08.

Uploaded by None on 2020-07-02.

Mindfulness tense and release

Mindfulness Mountain Breathing

Uploaded by Portway_Infant_School on 2020-06-29.

Mindfulness 5-4-3-2-1

Uploaded by Portway_Infant_School on 2020-04-28.

Mindfulness: Mrs Key's Rabbit Millie

Use all your senses, listen to the noises, look at what's happening, how do you think Millie feels?

Mindfulness Pineapple crown

Uploaded by Portway_Infant_School on 2020-04-27.

Mindfulness: The Shell guided session

Uploaded by Portway_Infant_School on 2020-04-29.

Mindfulness Body Scan

Uploaded by Portway_Infant_School on 2020-05-18.

Uploaded by None on 2020-05-07.

Mindfulness Bubble Blowing

Uploaded by Portway_Infant_School on 2020-06-02.

Mindfulness Weather Report

Uploaded by Portway_Infant_School on 2020-06-19.

Mindfulness Guided Session Loving Your Body

Written by Mellissa Dormoy Fair Use Act - 17 U.S.C.

Mindfulness Guided Session: The lakeside

Written by Mellissa Dormoy Fair Use Act - 17 U.S.C.

Uploaded by None on 2020-04-22.

The Inner Kingdom: Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.

Duck mindfulness

Uploaded by Portway_Infant_School on 2020-05-05.

Mindfulness; Buddy breathing

Uploaded by Portway_Infant_School on 2020-05-04.

Mindfulness guided session: understanding anger

Understanding Anger Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.

Mindfulness Darth Vader breathing

Uploaded by Portway_Infant_School on 2020-05-14.

Written by Melissa Dormoy and found at ShambalaKids. Fair Use Act - 17 U.S.C.

Mindfulness Tumble Dryer Breathing

Uploaded by Portway_Infant_School on 2020-05-18.

Mindfulness Guided Session: The Beach

Mindfulness guided session: The happy heart

The Happy heart: Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.

Mindfulness scavenger hunt

Uploaded by Portway_Infant_School on 2020-04-20.

Mindfulness Feather Breathing

Uploaded by Portway_Infant_School on 2020-05-18.

Mindfulness: Dragon Breathing

Uploaded by Portway_Infant_School on 2020-04-23.

Mindfulness finger breathing

Uploaded by Portway_Infant_School on 2020-04-20.

Seasonal Mindfulness Spring

Uploaded by Portway_Infant_School on 2020-07-22.

Mindfulness Dandelion Breathing

Uploaded by Portway_Infant_School on 2020-05-18.

Mindfulness Leaf Breathing

Uploaded by Portway_Infant_School on 2020-06-30.

Seasonal Mindfulness Summer

Uploaded by Portway_Infant_School on 2020-07-22.

Mental Health Awareness: My Happy place

Uploaded by Portway_Infant_School on 2020-05-19.

Mental Health Awareness: How to be a bucket filler

Idea from https://bucketfillers101.com/ Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids written by Carol McCloud Use Act - 17 U.S.C.

Finger Breathing

Uploaded by Portway_Infant_School on 2020-04-20.

Mental Health Awareness getting out in nature

Uploaded by Portway_Infant_School on 2020-05-21.

Mental Health treasure hunt

Uploaded by Portway_Infant_School on 2020-05-18.

Rainbow breathing

Uploaded by Portway_Infant_School on 2020-03-31.

Mindful senses

Uploaded by Portway_Infant_School on 2020-04-20.

Mindful Rainbow Treasure Hunt

Uploaded by Portway_Infant_School on 2020-06-04.

Mindful shapes

One minute mindfulness video 3

Uploaded by Portway_Infant_School on 2020-06-03.

Mindfulness: Fin breathing

Uploaded by Portway_Infant_School on 2020-04-20.

Mindfulness: buttons

Uploaded by Portway_Infant_School on 2020-04-20.

Seasonal Mindfulness Winter

Uploaded by Portway_Infant_School on 2020-07-22.

Uploaded by None on 2020-06-22.

Mindfulness sound game

Uploaded by Portway_Infant_School on 2020-05-06.

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