Zones of Regulation is an approach used to support the development of self-regulation in children. All the different ways children feel and the states of alertness they experience are categorized into four coloured zones. Children who are well regulated are able to be in the appropriate zone at the appropriate time.
Breathing techniques can help us to regulate our emotions. Click on the videos below to do some breathing techniques at home.
Seasonal Mindfulness Autumn
Uploaded by Portway_Infant_School on 2020-07-22.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Daily Positives
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness pin wheel
Uploaded by Portway_Infant_School on 2020-05-12.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness; Rainy One Minute Mindfulness
Uploaded by Portway_Infant_School on 2020-06-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness ocean breathing
Uploaded by Portway_Infant_School on 2020-06-08.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness tense and release
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Mountain Breathing
Uploaded by Portway_Infant_School on 2020-06-29.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness 5-4-3-2-1
Uploaded by Portway_Infant_School on 2020-04-28.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness: Mrs Key's Rabbit Millie
Use all your senses, listen to the noises, look at what's happening, how do you think Millie feels?
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Pineapple crown
Uploaded by Portway_Infant_School on 2020-04-27.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness: The Shell guided session
Uploaded by Portway_Infant_School on 2020-04-29.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Body Scan
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Bubble Blowing
Uploaded by Portway_Infant_School on 2020-06-02.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Weather Report
Uploaded by Portway_Infant_School on 2020-06-19.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Guided Session Loving Your Body
Written by Mellissa Dormoy Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Guided Session: The lakeside
Written by Mellissa Dormoy Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
The Inner Kingdom: Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Duck mindfulness
Uploaded by Portway_Infant_School on 2020-05-05.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness; Buddy breathing
Uploaded by Portway_Infant_School on 2020-05-04.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness guided session: understanding anger
Understanding Anger Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Darth Vader breathing
Uploaded by Portway_Infant_School on 2020-05-14.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Written by Melissa Dormoy and found at ShambalaKids. Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Tumble Dryer Breathing
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Guided Session: The Beach
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness guided session: The happy heart
The Happy heart: Written by Melissa Dormoy found at ShambalaKids. Fair Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness scavenger hunt
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Feather Breathing
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness: Dragon Breathing
Uploaded by Portway_Infant_School on 2020-04-23.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness finger breathing
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Seasonal Mindfulness Spring
Uploaded by Portway_Infant_School on 2020-07-22.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Dandelion Breathing
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness Leaf Breathing
Uploaded by Portway_Infant_School on 2020-06-30.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Seasonal Mindfulness Summer
Uploaded by Portway_Infant_School on 2020-07-22.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mental Health Awareness: My Happy place
Uploaded by Portway_Infant_School on 2020-05-19.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mental Health Awareness: How to be a bucket filler
Idea from https://bucketfillers101.com/ Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids written by Carol McCloud Use Act - 17 U.S.C.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Finger Breathing
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mental Health Awareness getting out in nature
Uploaded by Portway_Infant_School on 2020-05-21.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mental Health treasure hunt
Uploaded by Portway_Infant_School on 2020-05-18.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Rainbow breathing
Uploaded by Portway_Infant_School on 2020-03-31.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindful senses
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindful Rainbow Treasure Hunt
Uploaded by Portway_Infant_School on 2020-06-04.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindful shapes
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
One minute mindfulness video 3
Uploaded by Portway_Infant_School on 2020-06-03.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness: Fin breathing
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness: buttons
Uploaded by Portway_Infant_School on 2020-04-20.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Seasonal Mindfulness Winter
Uploaded by Portway_Infant_School on 2020-07-22.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Uploaded by None on 2020-06-22.
You have not allowed cookies and this content may contain cookies.
If you would like to view this content please
Mindfulness sound game
Uploaded by Portway_Infant_School on 2020-05-06.
You have not allowed cookies and this content may contain cookies.
