Try some relaxation techniques and join in with the stories. Six to choose from over the next few weeks
Click the link and add the password:
Wake and Shake
Try to include a few 10 minute physical breaks throughout the day. Set yourselves a challenge, such as 'how many times can you go up and down the stairs in 3 minutes?' Try the links below for some fun ideas!
Abbie talks us through a whole session of yoga
Click here for more information.