1. Build a Den: In your house or garden, find somewhere calm and quiet to build your den and fill it with your favourite teddies, blankets and books. Have a snuggle and share a story in the den.
2. Take a BIG Belly Breath: Place a cuddly toy on your belly. Breathe in and out deeply to move the teddy up and down. This is a great way to help calm yourself and enjoy the peace and quiet.
3. Paint a pebble or your favourite picture: Paint a positive message, draw your favourite thing or person and send it to a friend or relative to let them know that you are thinking of them.